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Sesame Seed
Description
Sesame seeds are small, flat, oval-shaped seeds obtained from the sesame plant (Sesamum indicum). These seeds have a delicate nutty flavor and are commonly used in various cuisines around the world. They come in different colors, including white, black, and brown, with the white variety being the most common. Organic sesame seeds are cultivated without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs).
Nutritional benefits
- Good source of healthy fats, protein, minerals, fiber, and antioxidants
- Controls blood sugar
- Combat arthritis pain
- Lower cholesterol
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