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Fenugreek
Description
Fragrant herb of the pea family (Fabaceae) and its dried flavorful seeds used as a spice. Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and medicine. Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco.
Nutritional benefits
- Rich in iron
- Improve digestion
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