Welcome to Organic Essential, your go-to place for authentic, high-quality Indian organic food products. We are dedicated to providing you with eco-friendly, healthy solutions that not only improve your health but also support regional farmers and environmental protection.

Recipes

Enrich your culinary experience with our organic ingredients.
FLAX SEEDS PUDDING
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FLAX SEEDS PUDDING

Recipe by adminCourse: AperitivesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1/3 cup The Organic Essentials flaxseeds

  • 2/3 cup milk

  • 2 tsp The Organic Essentials sugar

  • 1 tsp Vanilla Extract

  • 2 tsp Maple Syrup

  • 1 tsp The Organic Essentials cinnamon powder

  • 1/2 cup strawberries or any other sliced fruit

Preparation:

  • Pour milk, organic ground flaxseeds, vanilla extract, cinnamon powder, and maple syrup into
    a mason jar.
  • Stir well until mixed, cover and refrigerate overnight.
  • By morning, it should be thick and creamy, if not, add more ground flaxseeds and refrigerate
    for another hour.
  • Add toppings like Strawberries, chopped almonds, banana slices, walnuts and honey into a
    mason jar and eat on the go!

Health Benefits of Flaxseed

  • Flaxseed (or flax seeds) is a superfood that’s loaded with nutrients and well known and prized for
  • Good source of plant-based protein that will keep you full for hours.
  • Packed with antioxidants, which help prevent and fight certain cancers.
  • High in good fats, especially omega-3 fatty acids. If you follow a vegan or vegetarian diet,
  • flaxseed can be the best source of omega-3 fats typically found in fish.